Work in odds today. Bust up your “usually’s.”

Posted on October 19, 2020     Leave a Comment

Work in “odd” numbers. Bust up your “usually’s.” Here’s my challenge to myself this week & want you to come along. * Work in ODD numbers. Instead of smooth, rounded off numbers, let’s mix it up. • Resistance Training: (weights, bands, or body weight) instead of 10 reps do 11 • Cardio: Trying to knock […]

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